Ancient generation believed in the home treatments. Natural treatments are more effective and possess very fewer side effects. If you are looking for some natural treatment tips for cold and flu, then you are on the right page. In this article, we are discussing the home remedies to treat and even prevent the cold and flu.
1. Learn to recognize the symptoms
The very common negligence people express a lack of capacity to recognize the sickness. They take health discomfort for granted. When you encounter annoying symptoms like an itchy nose, heavy breathing, cold shivering and mild body ache then it is the time to treat your body, make it strong to fight against the germs and sickness.
2. Keep yourself clean
The study says that individuals with unhygienic body type are more prone to diseases. Maintaining a clean body will keep you protected from worldly sickness. Warm water bath, hot water mouth gargling, cleaning the nose and keeping the ears covered can keep you away from many illnesses. Especially when you have a cold, keeping yourself clean is a highly efficient way of getting rid of it.
3. Use hot water and salt
Hot water with salt is the very significant thing to fight against germs that are attached to your outer skin. Saltwater rinsing helps to break the nasal blockages and also kills the virus and bacteria from your nose. Once you make a mixture of salt and water, use a bulb syringe or a nasal irrigation kit to clean your nose. Make sure you add right proportion of solvents.
4. Keep yourself warm and protected
When you realize that you are catching a cold or flu, do not hesitate to keep yourself protected. Keeping yourself covered and giving some rest to your body to fight against the foreign agents helps your body get the right direction to rebuild the immunity.
5. Take hot food and beverages
Hot food and liquid can keep your body protected from cold and flu. They kill the minor and major germs that enter your body from outer space. It will provide a soothing effect. If your inner lining has inflamed membrane, then drinking hot liquid can suppress them and heel the membrane quickly.
6. Taking steam shower
Science says steam can heal any rapture tissues of living very quickly. When you are suffering from a blockage of nose or cold and a running nose, taking stream through your nose, can clear the nasal passage and enhance your breathing. Taking a steam bath can relax your skin tissues and remove the body ache.
7. Eat healthy food
This is much known but most neglected tip. Eating habits are the first agents that keep you away from the illness or the driving forces of sickness. If you are very prone to eating unhygienic food, then your body takes some time to get adjusted to that environment. Make sure you eat clean, cooked and baked food. Wash your hands before you eat.